PRACTICAL

MEDITATION

WITH BUDDHIST PRINCIPLES

Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about such things as your financial situation, what needs to be done at work or home each day, whether your family and friends are happy, and where your life is headed? Learn to quieten these wandering thoughts, which Buddhists refer to as the 'monkey mind,' with Practical Meditation With Buddhist Principles.

Buddhism is a religion, a philosophy, discipline of the mind, and a way of life. The Buddhist Path is a personal experience of achieving deep and long-lasting happiness by gaining wisdom and a mind free of negative emotions. This can only happen if we cultivate positive practices and realize the benefits of doing so. Meditation is an essential means of accomplishing this. - from Amzon